Course Category

Presented here is a list of all the regular yoga courses available only to members of Le Yoga. We are committed to providing you with access to yoga courses of the highest quality. Members benefit from a wide choice of yoga courses, all of which are available at different levels of difficulty according to your own level of physical fitness.

Based on your personal experience of doing yoga, Le Yoga is also committed to helping you become a high level  practitioner over a gradual period of time. Our courses cover the practice of both basic and advanced postures. Furthermore, we assure you that these practices, whilst appearing to be separate from one another, are in fact entirely sequential, coordinated and harmonious. Please feel free to call us or consult with our consultants if you require more details on any of the courses available at Le Yoga. 

 

Le Signature Class (Le Balance, Le Energy)

Le Toning Class (BikramYoga, Ashtanga Yoga, Vinyasa Yoga)

Le Posture Class (Iyengar Yoga, Spinal Therapy, Rope Assisted Yoga)

Le Origin Class (Hatha Yoga, Asana Meditation, Yin Yoga)

Le Women Class (Women's Yoga, Prenatal Yoga, Postnatal Yoga)

  • Yoga Therapy 100min
  • Hatha 1 90min Hatha Yoga Classes belong to the advanced stage of Hatha Yoga and the progress acquired from such classes is not intensive. This class will be flexibly adjusted according to the general level of the entire class. Extra balance and bending postures will also be introduced in order to promote better physical relaxation. This class is suitable for experienced practitioners and we suggest you take this class at least three times prior to continuing with the study of basic Hatha Yoga.
  • Mysore 75min
  • Rise & Shine 90min The design of "Rise & Shine" lies in the ancient Indian tradition of displaying gratitude to the selflessness of the sun, which grants all creatures with light and strength. The postures of Sun Solutions Yoga implyis this overriding sense of gratitude. In this course, you will focus on the Sun Solutions of Ashtanga Yoga. With the help of oral guidance and physical demonstration from a yoga master, we encourage yoga students to explore practicing their pace and depth of breathing accordingly. Meanwhile, the integrity of Sun Solutions Yoga will contribute to one’s spinal flexibility.
  • Purifying Flow 75min Purifying Flow is a classic yoga class, which emphasises the Asana downstream at a moderate speed and is flexibly designed and arranged according to the physical fitness and yoga level of those taking the class. This class is suitable for experienced trainees but we suggest you take this class at least three times prior to continuing with the study of basic Vinyasa Yoga.
  • Yin&Yang 90min In this class, practitioners practice yoga according to the qualities of Yin and Yang. Although the practice of Yang yoga focuses on the development of muscles while Yin Yoga focuses on ligaments, they both cultivate the stability and concentration of breathing. In the Yin yoga class, you will feel energy flow into your body through as a result of maintaining certain postures for long periods of time. In the Yang yoga class, practitioners will experience dynamic meditation through a series of positive actions. Available according to different themes, Yin and Yang yoga classes, suitable for experienced trainees, can focus on anatomy, meridian points, acupuncture, or yoga therapy according to the varying physical condition of practitioners.
  • Bikram 75min
  • Ashtanga101 90min