2016/11.12-17Darby and Joanne's Ashtanga Workshop

Teacher's profile


Darby & Joanne have been practicing Ashtanga yoga for over 35 years, beginning in 1979 learning with the master of Ashtanga yoga, Shri K. Pattabhi Jois, who granted both of them the rare qaulification of Certification to teach Ashtanga method.

1979, Darby and Joanne met in Mysore, India, while studying with Shri K. Pattabhi Jois.

1979 - 1981; 1982-1984, Darby and Joanne stayed two years in Mysore, India, then  spend one year in Australia, then came back India again for two years.

1980, first son, Shankara born in Mysore, India.

1984, second son, Skanda born in Gokarna, India and Darby and Joanne went back to Canada 

1992, third son, Derick born in Montreal, Canada.

1998, Darby started to teach ashtanga yoga in Montreal

2000, Darby and Joanne met Shri K. Pattabhi Jois in New York. Their first meeting since 1984. 

They received from him an official authorization to teach.

2001,  Darby and Joanne returned to Mysore. They received their certification 

2001 - 2006, Joanne stayed another five years in India with her son.

Darby would spend 3 to 6 months a year in Mysore with them.

He also opened a studio in Montreal and gave workshop internationally 

2007 - 2009, Darby and Joanne would come to Mysore once a year until Shri K. Pattabhi Jois pass away.

Course content


◎Pranayama

 

Introduce a simple version of pranayama that can be practiced by everyone.

◎Led PrimaryMysore

Darby and Joanne will lead the self-practice style classes and give personal adjustments and advice to students working their way through their practice whether it is primary, advanced or intermediate.  

◎Foundations & Standing Poses 

In this workshop we will explore basic asanas, with a particular focus on alignment and breathing, as well as how to link the asanas into a flowing sequence. We will cover the sun salutations & standing poses, building a solid foundation from which to progress and get the most out of your practice.

◎Bandha, Drishti & Vinyasa

Locate your locks and move into your breath to free your practice. One of the challenges of the Ashtanga flow is the vinyasa. Breaking the vinyasa down into its components, we will look at ways in which we can work towards achieving the float back and float through by combining various techniques with breath, bandha, foundation, alignment and Drishti. With these under control, anything can become possible!

◎Forward Bends & Side Twists

With alignment, protecting the lower back and finding real length through reaching.

Twists help remove stiffness in the back, neck and shoulders and tone the internal organs. We will incorporate the standing, and sitting twists into a workshop that improves digestion and brings more flexibility into the spine.

◎Back bending

Not to be afraid...if you have a sore back or back injury...it ́s a must!  We will work step by step in practicing the key alignment points that help us practice these poses with ease and saftety.  We will help students build confidence while finding ways to work with common issues surrounding these poses.  With a focus on how to protect vulnerable areas such as the lower back, shoulders and neck.  

◎Adjustment Clinics

Darby will share his expertise in teaching skills and giving adjustment to students.  This class is highly recommended for anyone who is currently teaching  yoga or for those students at any level curious to learn more.

课程时间

Time


2016/11/12-17  

6日

08:00 - 10:30

Pranayama/Led Primary Series/Traditional  Mysore

呼吸(调息)/一级领课/传统迈索尔自我练习

11:00 - 12:00

Technologic Asana & Adjustment Clinics 

体位法及体式调整

14:00 - 17:10

Workshop 

主题式研习

 

课程价格 

Register Fee


原价:4580RMB

优惠早鸟价:

8月 优惠价3980RMB

10月前 优惠价4280RMB

 单日:1000RMB/天

报名方式 

How to register


致电010-51358880,或至乐瑜伽前台

Call our reception number: 010-51358880

or  you can register directly at leyoga

课程地点 

Location


北京乐瑜伽会馆  Le Yoga, Beijing

缴费方式 

How to pay


1.至乐瑜伽前台缴纳现金或刷卡

1.To pay cash orcredit card at reception of leyoga.

2.转账至乐瑜伽银行账户

银行账号:11001042100053010196.

开户行:建行北京电子城科技园区支行

开户名:菲乐思飞(北京)国际贸易有限公司乐吉瑜伽分店

2.Bank accounttransfer to leyoga.

Band accountnumber:11001042100053010196.

The Bank:The Construction Of The Beijing City Science Park Branch.

The name:Fitlosophy(Beijing)International Trade Co.Ltd.

3.转账至乐瑜伽支付宝账户

支付宝账号:mandyma@lewellness.com

3. Transfer account to zhifubao of leyoga.

The account of zhifubao:mandyma@lewellness.com